Yoga with Sarah

Join Sarah, Hub Velo’s Yogi to do some awakening Yoga Vinyasa classes

Awakening Yoga is a modern yoga system, rooted in tradition. It provides a functional and practical approach to asana that is accessible to all bodies. Through my classes, I aim to target all the areas where cyclists need a little more TLC and help you find extra strength and control of your body to aid handling on the bike. As a former dancer, I love to explore movement through the body and share this through creative sequencing in my classes. This creates a space for you to show up for yourself with an inquisitive mind and gives space to explore.

Introduction to Awakening Yoga staples

Playing with shapes and transitions

Heart Openers

Mellow feel good moving

Twists and stepping forward

Ujjayi pranayama (breathing)

Splits/ Dancer's pose

Hip work

Flowing and jumping forward

Cosy moving and stretching

Twists

Crow pose

Forearm strength

Flowing through progressions

Standing postures

Side body focus

All round feel good flow